Relationships, while essential to our well-being, can also be sources of stress and confusion. If you find yourself caught in unhelpful patterns or avoiding difficult conversations, counselling can provide a new perspective. It offers a space where both partners can engage more openly, resolve conflicts, and create lasting positive changes.

For those seeking individual therapy, it is an opportunity to explore emotional challenges and gain insight into the obstacles preventing happiness and fulfilment. Whether facing anxiety, depression, grief, or simply looking for clarity in life, therapy offers a confidential, supportive environment where emotions, behaviours, and experiences can be better understood. It’s not necessary to be in crisis to benefit from therapy; anyone looking to grow, heal, or gain deeper self-awareness can find it valuable.

Using an integrative approach that combines systemic and psychodynamic theory, the focus is both on addressing immediate concerns and uncovering long-term patterns or unresolved issues. This process allows for a deeper understanding of current circumstances and behaviours, often linked to past experiences. By revisiting these experiences in a safe and supportive setting, individuals can redefine their relationships with their history and move forward with greater purpose.

As a fully qualified and registered member of the BACP, I offer a warm, non-judgmental environment where adults from diverse backgrounds can explore their personal challenges and develop meaningful, lasting coping strategies. Specialised experience includes working with neurodiverse individuals, particularly those on the autism spectrum, ensuring that every client feels understood and supported.

Fees

Individual £70, couples £85
per 50 min session.

Short-term therapy 6-18 sessions.

Sessions are face-to-face or online.

Concessionary/student rates available upon request.